လမ်းညွှန်တရားအားထုတ်ရန်

 

GUIDED MEDITATION RESOURCES

 
 
Guided Meditation Intro
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Up until this point, all the resources have been to address physical health. But what about mental health? Here, you will find several short, and several long guided meditation videos that you can follow. Press play on the video, find a quiet spot, and follow the instructions of the person speaking in the video.