Welcome! Here we offer a few workout videos that can be done at home, with no equipment at all. It is important we keep ourselves fit, and these videos will help you do this. If you are new to exercise, only choose videos that start with “Beginner” in the title. If you exercise frequently and are comfortable with basic beginner exercises, choose videos that start with “Intermediate” in the title. If you are very comfortable with exercise and want to be challenged, choose videos that start with “Advanced” in the title. If you are an athlete who has been exercising for a few years now, choose videos that start with “Pro” in the title. Simply click play on the video, and follow the exercises that are done in the video. Have fun with it!